Perhaps one of the most versatile foods on this list, eggs are a source of high-quality protein that can be enjoyed so many ways.
Speaking of protein, cottage cheese may be one of the most convenient sources of this nutrient. With a whopping 14 grams in a half-cup portion, this makes for a filling meal base.
Not all plants contain protein, but soybeans are an exception. These roasted edamame beans pack 14 grams of protein in a single serving!
Nut butter is known for its versatility, but it is also a great food for weight loss. In this case, the almonds in this nut butter provide a source of healthy fats, fiber, and protein, making for a filling food that also promotes overall wellness.
You have no doubt seen an explosion in cauliflower-based foods in recent years, and for good reason. In this case, cauliflower rice is a much lower-calorie alternative to traditional rice and other grains.
Although delicious and a favorite dish for kids and adults alike, traditional mac and cheese can be loaded with saturated fat, and lack fiber and protein.
Tuna pouches make one of the most convenient sources of protein available. For only 100 calories, these Safe Catch tuna pouches pack 25 grams of filling protein, which is plenty for a full meal.
Soups make for an easy meal, but may can be loaded with fat, saturated fat, and low-fiber carbs. However, this vegetable soup is a great option for a snack or meal base.